Robbed at knifepoint in paradise

The first time I drove a motorbike in South East Asia I was robbed. I had just learned to drive a scooter during a holiday on the island of Lombok, next to Bali and one day I was scooting along one of the main roads, in the middle of a beautiful day, and boom–two local... Continue Reading →

Adventure Racing in Java, Indonesia

This past weekend I went to Taman Dayu with a friend, a large park about an hour and a half drive from Surabaya. We had registered to participate in a 12 km run/hike race at my friend’s suggestion. Funny actually, because he hates running and hiking and getting up early. The race started at 6:30... Continue Reading →

The upside downside to living abroad

Once you’ve seen the other side of something and it’s good, returning to the familiar can be difficult, even when it feels like a relief. Peeking over the fence or flying across the pond in search of something to rattle your bones and shake your worldview might actually do yourself a disservice, but that doesn’t... Continue Reading →

Burpees and other bad words…

Click here to see a beginner's burpee demo...   Late last year I started working out with a trainer. I felt I needed to step up my game a little bit. I had hit a plateau in my regular routine because that is what was: a routine. Like anything in life, once something becomes routine... Continue Reading →

Camino de Santiago

Thinking of making 'The Way' to Santiago de Compostela in Spain? Hundreds of thousands of people have made this spiritual journey over hundreds of years. Read on for some information, insights, and recommendations if you are considering embarking on this life-changing walk...

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