Click play to hear the audio version. In my blog, What I Learned From a Balinese Healer, I told the story about meeting Cokorda Rai, a well-known healer in Ubud, and Ketut, a young man introduced to us by a friend. While both experiences were insightful the main realization I had was that pain can... Continue Reading →
Still
After being alive four decades we expect to know something. We expect ourselves to be something definitive, easily identified by the world we live in and something that perhaps, has a nice label attached to it. I strived for this for a long time. Even when I thought I wasn't. Even when I renounced my... Continue Reading →
What I Learned From a Balinese Healer
If you prefer listening to reading, click play below and enjoy 🙂 When I first heard about the island of Bali, it was while reading the book titled Eat, Pray, Love by Elizabeth Gilbert. The imagery she used to depict the small Indonesian island had me wriggling in my lawn chair, desperate to launch myself... Continue Reading →
Exposed
If you'd rather listen, click play below 🙂 Every once in a while I have a day where I feel more connected to the stars, the moon, the cosmos, the things hidden from the plain light of the material world–the "real" one, as most of us call it. I crave going further into the abyss... Continue Reading →
How Travelling Can Make You a More Grateful Person
It’s been five years since I experienced a Canadian fall. If not for a certain special somebody I would have been long gone, back to Asia, before autumn equinox. Before the temperature dropped, the leaves started to change, and proper close-toed shoes and jackets became necessary. I usually dread the idea of staying past August... Continue Reading →
Today’s the Day
Every day I wake up with the usual cloud of mental chaos that threatens to start my day poorly. The residue of a disturbing dream coats my tongue and I start to think about all the things I’m not doing with my life and all the ways I’m not helping people, and the ways I’m... Continue Reading →
How Yoga Can Save Your Life
“The conundrum of body is the starting point in yoga from which to unravel the mystery of human existence.” - B.K.S. Iyengar In the past year I’ve discovered that yoga is one of the best things I’ve ever done, and continue to do, for myself. What started out as an enjoyable way to stay fit... Continue Reading →
The Upside of Divorce
Sixteen years ago I walked into this little house in Toronto's Beaches neighbourhood after meeting my mother-in-law to-be for the first time. She frightened me to be completely honest, because she was confident, outspoken, and the mother of the man I loved. I was quiet, shy, and had an ego about as squash-able as a... Continue Reading →
“The world begins where the road ends”: Realizations after a travelling for a year
Travelling abroad is an exciting venture into the unknown. It has exquisite appeal for the adventure junkies, the global philanderers, the foodies, the culture curious, those who just want to check out what’s happening on the other side of the world, those who wish to take a long hiatus from what’s happening on their familiar... Continue Reading →
How to stay healthy, safe and aware when travelling abroad
One of the first things I remember about planning to travel the world before I left to do so many years ago was mentally listing all of the things I was afraid of. They were numerous. Would drug smugglers hide illegal snuff in my backpack at the airport unbeknownst to me? Would hand-sized spiders eat... Continue Reading →