Burpees and other bad words…

Click here to see a beginner's burpee demo...   Late last year I started working out with a trainer. I felt I needed to step up my game a little bit. I had hit a plateau in my regular routine because that is what was: a routine. Like anything in life, once something becomes routine... Continue Reading →

Camino de Santiago

Thinking of making 'The Way' to Santiago de Compostela in Spain? Hundreds of thousands of people have made this spiritual journey over hundreds of years. Read on for some information, insights, and recommendations if you are considering embarking on this life-changing walk...

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