Happy New Moment

We can begin again at every moment. No matter where we are, what we've done, said, thought, or felt. There's no effort required. There's no script for change, either in thought or behaviour. No contracts with the self, other people, the universe, nature, or with God. It's like taking a breath. You can't really control... Continue Reading →

How Yoga Can Save Your Life

“The conundrum of body is the starting point in yoga from which to unravel the mystery of human existence.” - B.K.S. Iyengar In the past year I’ve discovered that yoga is one of the best things I’ve ever done, and continue to do, for myself. What started out as an enjoyable way to stay fit... Continue Reading →

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