How Yoga Can Save Your Life

“The conundrum of body is the starting point in yoga from which to unravel the mystery of human existence.” - B.K.S. Iyengar In the past year I’ve discovered that yoga is one of the best things I’ve ever done, and continue to do, for myself. What started out as an enjoyable way to stay fit … Continue reading How Yoga Can Save Your Life

How to stay healthy, safe and aware when travelling abroad

One of the first things I remember about planning to travel the world before I left to do so many years ago was mentally listing all of the things I was afraid of. They were numerous. Would drug smugglers hide illegal snuff in my backpack at the airport unbeknownst to me? Would hand-sized spiders eat … Continue reading How to stay healthy, safe and aware when travelling abroad