Yoga in India: What your body is trying to tell you

Photo: Me with my friend Franck on Arambol Beach in Goa at the end of one of our self-led sunrise yoga sessions. One of the best ways to start the day. Whenever I’m starting a new training course, which is frequent these days, I always feel a bit daunted. I’m given a stack of fresh new … Continue reading Yoga in India: What your body is trying to tell you

What the books you’ve read (and haven’t read) reveal about you

You know life is pretty good when you have a stack of really, really good books next to your bed and you’ve been having too much fun to read them. That’s usually a sign of happiness for me anyways. That stack is a sweet reflection of my life at the moment. Another signal involves a … Continue reading What the books you’ve read (and haven’t read) reveal about you

Adventure Racing in Java, Indonesia

This past weekend I went to Taman Dayu with a friend, a large park about an hour and a half drive from Surabaya. We had registered to participate in a 12 km run/hike race at my friend’s suggestion. Funny actually, because he hates running and hiking and getting up early. The race started at 6:30 … Continue reading Adventure Racing in Java, Indonesia

Burpees and other bad words…

Click here to see a beginner's burpee demo...   Late last year I started working out with a trainer. I felt I needed to step up my game a little bit. I had hit a plateau in my regular routine because that is what was: a routine. Like anything in life, once something becomes routine … Continue reading Burpees and other bad words…