How Yoga Can Save Your Life

“The conundrum of body is the starting point in yoga from which to unravel the mystery of human existence.” - B.K.S. Iyengar In the past year I’ve discovered that yoga is one of the best things I’ve ever done, and continue to do, for myself. What started out as an enjoyable way to stay fit … Continue reading How Yoga Can Save Your Life

Yoga in India: What your body is trying to tell you

Photo: Me with my friend Franck on Arambol Beach in Goa at the end of one of our self-led sunrise yoga sessions. One of the best ways to start the day. Whenever I’m starting a new training course, which is frequent these days, I always feel a bit daunted. I’m given a stack of fresh new … Continue reading Yoga in India: What your body is trying to tell you

Why do we travel? Part two

It’s uncomfortable, dangerous, and it costs money. But it will take you under the seas, over the mountains, and through yourself. To travel is the best decision I’ve ever made and I’ll make it a thousand times more. Because of travel, I’ve managed to cram about a hundred mini lives into my given one. When … Continue reading Why do we travel? Part two