Yoga in India: What your body is trying to tell you

Photo: Me with my friend Franck on Arambol Beach in Goa at the end of one of our self-led sunrise yoga sessions. One of the best ways to start the day. Whenever I’m starting a new training course, which is frequent these days, I always feel a bit daunted. I’m given a stack of fresh new … Continue reading Yoga in India: What your body is trying to tell you

Burpees and other bad words…

Click here to see a beginner's burpee demo...   Late last year I started working out with a trainer. I felt I needed to step up my game a little bit. I had hit a plateau in my regular routine because that is what was: a routine. Like anything in life, once something becomes routine … Continue reading Burpees and other bad words…