There are few things I love as much as I love riding my bike. When I was 8 years old, I’d spend whole summer days riding my bike, making up destinations just to have an excuse to push pedal my way down empty roads spotted with afternoon sun and the promise of something magical. The... Continue Reading →
Behind closed eyes
There is no exit point here Only an entry I may sit at the threshold, resisting or walk into it, trusting I may stand at its very centre yet still know nothing I may be touched again and again with thoughts, criticisms, judgements an aching knee a heavy heart a mad desire yet not ask... Continue Reading →
Happy New Moment
We can begin again at every moment. No matter where we are, what we've done, said, thought, or felt. There's no effort required. There's no script for change, either in thought or behaviour. No contracts with the self, other people, the universe, nature, or with God. It's like taking a breath. You can't really control... Continue Reading →
How do you know you’re safe?
How do you know you’re safe... In a time where there are no limits, no boundaries, no roadmaps? How do you know you’re safe... When the ground beneath you shakes at random and nations cry out for help? How do you know you’re safe... When economies are crumbling, people are raging, and our food is... Continue Reading →
Today’s the Day
Every day I wake up with the usual cloud of mental chaos that threatens to start my day poorly. The residue of a disturbing dream coats my tongue and I start to think about all the things I’m not doing with my life and all the ways I’m not helping people, and the ways I’m... Continue Reading →
How Yoga Can Save Your Life
“The conundrum of body is the starting point in yoga from which to unravel the mystery of human existence.” - B.K.S. Iyengar In the past year I’ve discovered that yoga is one of the best things I’ve ever done, and continue to do, for myself. What started out as an enjoyable way to stay fit... Continue Reading →