Happy New Moment

We can begin again at every moment. No matter where we are, what we've done, said, thought, or felt. There's no effort required. There's no script for change, either in thought or behaviour. No contracts with the self, other people, the universe, nature, or with God. It's like taking a breath. You can't really control... Continue Reading →

How do you know you’re safe?

How do you know you’re safe... In a time where there are no limits, no boundaries, no roadmaps? How do you know you’re safe... When the ground beneath you shakes at random and nations cry out for help? How do you know you’re safe... When economies are crumbling, people are raging, and our food is... Continue Reading →

Today’s the Day

Every day I wake up with the usual cloud of mental chaos that threatens to start my day poorly. The residue of a disturbing dream coats my tongue and I start to think about all the things I’m not doing with my life and all the ways I’m not helping people, and the ways I’m... Continue Reading →

How Yoga Can Save Your Life

“The conundrum of body is the starting point in yoga from which to unravel the mystery of human existence.” - B.K.S. Iyengar In the past year I’ve discovered that yoga is one of the best things I’ve ever done, and continue to do, for myself. What started out as an enjoyable way to stay fit... Continue Reading →

Blog at WordPress.com.

Up ↑