How Yoga Can Save Your Life

“The conundrum of body is the starting point in yoga from which to unravel the mystery of human existence.” - B.K.S. Iyengar In the past year I’ve discovered that yoga is one of the best things I’ve ever done, and continue to do, for myself. What started out as an enjoyable way to stay fit … Continue reading How Yoga Can Save Your Life

Why Write?

I write to expose my vulnerability in an effort to relieve it. I write because I am furious for the situations I have voluntarily placed myself in and writing is my way of escaping that anger or trying to understand it. I write because I am trying to know myself better or I’m making up … Continue reading Why Write?

When it’s finally over

I read somewhere recently, “promote what you love rather than bash what you hate.” We become what we focus our attention on after all. So rather than be angry with a man who deserves every ounce of my viciousness, I instead choose to be grateful for what a year with him has taught me about … Continue reading When it’s finally over

How to say goodbye to a year

I recently added “Forward Thinker” to my character adjectives on my website. To represent it as a proper noun is an attempt to treat my newfound trait with the importance it deserves. And to perhaps use it to replace a less-attractive trait, like Unsuccessful Decision-Maker or Occasional Flosser. It is a New Year’s resolution of … Continue reading How to say goodbye to a year

How to heal heartache: what I learned from Thai massage

On the final day of Thai massage school, four of us listened as our teacher talked about herbal medicine for treating common ailments. “How do you treat heartache?” One woman asked. She’d recently broken up with her partner over the course of our ten-week training. His name was still scrawled in ink on the top of her … Continue reading How to heal heartache: what I learned from Thai massage