Category: Health & Wellness

Authentic-East was founded by an ambitious and creative woman I met during Thai massage training. She built her successful yoga business from the ground up.

She reached out to me for content because of my professional yoga training and experience and interest in health and wellness.

Check out some of the interest blogs I’ve written for her followers:

Physical benefits of yoga
Ever heard of proprioception? I love writing about yoga and movement concepts. Go to AE’s website to read the rest…


Mental benefits of yoga
Many don’t consider how far-reaching the mental benefits of yoga are

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